You carry the wisdom for your healing: learn how to access it and gain new tools.

Centering you in the moment - here and now - can help us trace fertile paths into your past and future. Together, we’ll draw on the full depth and wealth of your knowledge to generate new insights, find meaning, notice patterns or shift habits that no longer support you, and strengthen your capabilities. 

Holistic Therapy

earth - bodymind - spirit

Meeting you wherever you are online in California or in-person in Livermore, CA

Individuals

Holistic psychotherapy recognizes that you are more than your thoughts. You have a rich history and a complex inner world. The different things that you love (or hate) are invited into our work for exploration.

What are your connections to your identities, culture, nature, family, intergenerational legacies, spirituality, or community, among other facets of yourself? How might these elements sustain you during hard times or offer different paths for insight? These questions, and others, are invited into our sessions. 

Through imagination, expressive arts, dreamwork, archetypal and symbolic exploration, and somatics, we can tap into all of the different ways that you have created and stored knowledge.

$130 per 50 minute session

    • Chronic pain, persistent dizziness, & chronic illnesses

    • Unexpected medical diagnoses

    • Medical trauma

    • Anxiety

    • Depression

    • Perinatal and postpartum challenges like anxiety & depression

    • Chronic stress & burnout

    • Major life transitions

    • Attachment Theory 

    • Internal Family Systems

    • Somatics 

    • Neuroscience

    • Psychodynamic | Depth Psychology

    • Gestalt

    • Ecotherapy

    • Expressive therapy 

    • Narrative therapy

    • Dialetical Behavior Therapy

Large tree with thick roots and sunlight shining through branches.

I do my best to help teens feel happier and to help them express what’s causing their distress.

Your relationship with your teen is vital to their well-being. While my primary work will be with your child, I’ll also strive to create a strong, collaborative relationship with you. Know that you’re not alone in the hard work of parenting, just like your child is not alone in their struggles. And, together, we can generate a container of care for your child that supports their journey and well-being.

Dialectical behavior therapy, play therapy, and expressive therapy are a few of the validated, research-based approaches that I use in my work with teens. I work with adolescents age 13 and older.

$130 per 50 minute session

Teens

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Relationships & Couples

We’re not always taught the tools we need to thrive in our relationships. We might find ourselves falling into patterns, uncertain how to communicate, and hesitant to try something, let alone something different or new. 

Therapy can help.

Here you’ll have a judgment-free space to explore communication tools and look at patterns that might be keeping your relationship stagnant and consider ways to gently break those patterns so that you can each be heard, seen, and affirmed. Our sessions are guided by your relationship goals and the belief that repairs are possible after ruptures. Come back to each other.

$150 per 50 minute session

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 FAQs

  • An individual session is $130. A session for relationships is $150. Sessions are 50 minutes long. I have a limited number of sliding scale slots based on financial need that I can offer clients.

  • Currently, I am unable to accept insurance. However, some insurance companies accept superbills and will reimburse you. I am able to provide you with a superbill for insurance reimbursement.

  • I am able to meet with you online if you are a resident of California or, if you prefer, in person in the city of Livermore, CA.

“Heart,
I implore you,
it’s time to come back
from the dark”
— Mary Oliver