Individual Therapy in Livermore, CA + Online

Therapy Focused on You

I help people in Livermore and throughout California who are navigating chronic pain, persistent dizziness, chronic illness, medical trauma, anxiety or depression - as well as major life transitions - feel more empowered and connected with themselves and their loved ones. I’ve spent over ten years working alongside a variety of healthcare professionals and I co-facilitated the ARISE Program for Persistent Pain and Dizziness at Stanford Health Care Tri-Valley. If having a therapist who understands healthcare systems and can help you bridge care is part of what you need, let’s talk about it.

Frequently, there’s a full range of emotions and experiences that come with living with a chronic condition, whether you’re the person experiencing that condition or the well person in the relationship. Having a space to name and talk about your experiences can be helpful. 

$145 per 50 minute session

Schedule a Free 15-minute consultation call

How I Can Help

Below you’ll find a list of experiences that I can support and that some of my clients have had. It is not exhaustive. If you don’t see yourself reflected but feel like we might be a good fit, please reach out. I’d love to hear from you. And if we’re not a good fit, I’ll work with you to find a therapist who is.

Chronic Conditions

  • Chronic pain

  • Persistent dizziness

  • Chronic illnesses

  • Unexpected medical diagnoses

  • Medical trauma

Mental Health & Life Transitions

  • Anxiety

  • Depression

  • Perinatal & postpartum challenges

  • Chronic stress & burnout

  • Walk & talk therapy

  • Major life transitions

  • Trauma

  • Grief

My Approach

I offer a holistic, trauma-informed, and neuro-affirming approach that draws from a wide range of modalities — including somatics, attachment theory, and parts work — and I tailor the mix to what you need.

  • Gestalt

  • Expressive therapy 

  • Narrative therapy

  • Dialetical Behavior Therapy

  • Ecotherapy

  • Neuroscience

  • Psychodynamic | Depth Psychology

 FAQs

  • Individual sessions are $145 for 50 minutes. Relationship sessions are $165. I have a limited number of sliding scale slots based on financial need - feel free to ask.

    Children ages 10 and under are seen at Wonderment Family Therapy at the rate of $175 per 45 minute session.

  • I'm not in-network with any insurance plans, but I provide superbills that many clients submit for out-of-network reimbursement. It's worth calling your insurance provider to ask about your out-of-network mental health benefits.

  • I can meet with you online if you’re anywhere in California or in person in at Mosaic Counseling Group, 326 South L. St, Livermore, CA 94550 - whichever you prefer!

Contact Winter
“Heart,
I implore you,
it’s time to come back
from the dark”
— Mary Oliver