therapy focused on you

Individual Therapy

I help people who are navigating life transitions so that they feel more empowered and connected with themselves and their loved ones. I have experience supporting people who live with chronic pain, chronic illness, anxiety, or depression. Frequently, there’s a full range of emotions and experiences that come with living with a chronic condition, whether you’re the person experiencing that condition or the well person in the relationship. Having a space to name and talk about your experiences can be tremendously helpful. 

I also know that bridging care to streamline and reduce your workload can be key to managing persistent pain and chronic illness. I’ve worked alongside physical therapists, occupational therapists, speech therapists, pelvic floor therapists, and vestibular therapists for over ten years. If I can be an effective member of your care team, let’s talk about it. 

If you’re working with me for persistent pain, I’ll see if you want to include some pain science education. Research shows that knowledge can be instrumental in beginning to reduce pain. And I’ll see if you want to integrate bodily relearning into psychotherapy. 

$145 per 50 minute session

    • Chronic pain, persistent dizziness, & chronic illnesses

    • Unexpected medical diagnoses

    • Medical trauma

    • Anxiety

    • Depression

    • Perinatal and postpartum challenges like anxiety & depression

    • Chronic stress & burnout

    • Major life transitions

    • Walk + talk therapy

    • Neuro-Affirming Care

    • Attachment Theory 

    • Parts Work

    • Somatics 

    • Neuroscience

    • Psychodynamic | Depth Psychology

    • Gestalt

    • Ecotherapy

    • Expressive therapy 

    • Narrative therapy

    • Dialetical Behavior Therapy

Schedule a Free 15-minute consultation call

I work hard to empower you and find what resonates with you in the moment, while keeping your ultimate goals in mind as I offer those paths. If you have ever read a “choose your own adventure” book, it might feel familiar. There are moments in therapy where we find ourselves with opportunities to explore different pathways. We choose one, trusting that there are many paths to insights and your goals.

I offer trauma-sensitive, neuroaffirming holistic therapy that draws from a variety of therapeutic methods. I have a strong background in somatics and mindfulness, which I frequently blend with different approaches like parts work, attachment theory, and neuroscience.

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 FAQs

  • An individual session is $145 for adolescents and adults. A session for relationships is $165. Sessions are 50 minutes long. I have a limited number of sliding scale slots based on financial need that I can offer clients.

    Children ages 10 and under seen through Wonderment Family Therapy are seen at the rate of $175 per 45 minute session.

  • Currently, I am unable to accept insurance. However, some insurance companies accept superbills and will reimburse you. I am able to provide you with a superbill for insurance reimbursement.

  • I am able to meet with you online if you are a resident of California or, if you prefer, in person in the city of Livermore, CA.

Reach Out Now
“Heart,
I implore you,
it’s time to come back
from the dark”
— Mary Oliver